Mallet toes are often caused by bone and muscle imbalances that become exaggerated in people with active lifestyles.
Arthritis can also lead to mallet toes. Mallet toes can cause extreme discomfort, and can be aggravated if restrictive or improperly fitting footwear is worn for a prolonged period of time.
Treatment is designed to relieve pressure, reduce friction, and transfer forces from the sensitive areas. Shoes with a high and broad toe box (toe area) are recommended for people suffering from mallet toes. This prevents further irritation on the toe area from developing.
Other conservative treatments include forefoot supports such as, gel toe caps, gel toe shields and toe crests. Gel forefoot supports provide immediate comfort and relief from common forefoot disorders, without drying the skin.
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What are the most prevalent foot and ankle injuries?
Ankle sprains. Sprained ankles are one of the most common injuries in sports. Because the inner ankle is more stable than the outer ankle, the foot is likely to turn inward (ankle inversion) from a fall, tackle, or jump. This stretches or tears ligaments; the result is an ankle sprain. |
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